Every recipe, 30 grams of protein. No guesswork.

Breakfasts, dinners, meal prep and snacks with at least 30 g of protein and no more than 600 calories per serving. Every number is calculated ingredient by ingredient from USDA data.

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Lemon Garlic Baked Cod (36g Protein, Ready in 20 Minutes)
36 g protein246 kcal17 min
High-Protein Pasta Bolognese (Lean Beef + Lentils, 43g Protein)
43 g protein595 kcal1 hr 10 min
High-Protein Chicken Parmesan (Air Fryer, No Deep Frying, 54g Protein)
54 g protein474 kcal50 min
Sheet Pan Shrimp Fajitas With Lime Crema (44g Protein)
44 g protein430 kcal35 min
Healthy Beef and Broccoli (20 Minutes, 36g Protein)
36 g protein329 kcal20 min
Hot Honey Chicken Meal Prep Bowls (51g Protein)
51 g protein551 kcal55 min
Buffalo Chicken Wraps With Greek Yogurt Ranch (46g Protein)
46 g protein495 kcal40 min
High-Protein Mac and Cheese (Cottage Cheese Sauce, 37g Protein)
37 g protein517 kcal25 min
Proats: Egg White Oatmeal That Tastes Like Cake Batter (34g Protein)
34 g protein440 kcal11 min
High-Protein Chocolate Peanut Butter Smoothie (48g Protein, No Banana Needed)
48 g protein448 kcal5 min
Protein Cheesecake Cups (No Bake, Single Serve, 35g Protein)
35 g protein371 kcal10 min
Crispy Air Fryer Chicken Tenders (Greek Yogurt Marinade, 45g Protein)
45 g protein332 kcal35 min
Air Fryer Salmon Bites With Garlic Yogurt Sauce (44g Protein)
44 g protein474 kcal23 min
High-Protein Chicken Caesar Pasta Salad (46g Protein, Greek Yogurt Dressing)
46 g protein519 kcal45 min
Tuna White Bean Salad (No-Cook, 10 Minutes, 33g Protein)
33 g protein364 kcal10 min
Cottage Cheese Wraps in a Skillet (Gluten-Free, 34g Protein)
34 g protein243 kcal30 min
Cottage Cheese Cookie Dough (Edible, 33g Protein)
33 g protein440 kcal10 min
Blueberry Cottage Cheese Breakfast Bake (Tastes Like Cheesecake, 32g Protein)
32 g protein359 kcal55 min
Hot Honey Sweet Potato Cottage Cheese Bowl (41g Protein)
41 g protein519 kcal30 min
Protein French Toast (Custard-Soft, 36g Protein)
36 g protein509 kcal25 min
Chocolate Protein Muffins (Cottage Cheese + Oats, 31g Protein)
31 g protein371 kcal37 min
Greek Yogurt Chocolate Mousse (3 Ingredients, 31g Protein)
31 g protein315 kcal10 min
High-Protein Turkey Chili (One Pot, Freezer Friendly, 45g Protein)
45 g protein475 kcal1 hr 5 min
Healthy Orange Chicken (Better Than Takeout, 46g Protein)
46 g protein525 kcal40 min
Korean Ground Beef Bowls (One-Skillet Meal Prep, 44g Protein)
44 g protein546 kcal35 min
Cottage Cheese Pizza Bowl (5 Minutes, Microwave, 35g Protein)
35 g protein371 kcal5 min
Cottage Cheese Queso Dip (Game Day, 36g Protein)
36 g protein456 kcal25 min
High-Protein Greek Yogurt Bowl: 4 Combos, 38g+ Protein Each
41 g protein385 kcal5 min
High-Protein Breakfast Burritos (35g Protein, Freezer Meal Prep)
35 g protein487 kcal45 min
Cottage Cheese Pancakes (Fluffy, No Protein Powder, 35g Protein)
35 g protein465 kcal25 min
Protein Brownie Batter (Greek Yogurt, No Bake, 44g Protein)
44 g protein358 kcal5 min
Juicy Air Fryer Chicken Breast (52g Protein, Never Dry, 12 Minutes)
52 g protein324 kcal22 min
Big Mac Bowl (Burger Bowl With Special Sauce, 46g Protein)
46 g protein390 kcal30 min
Greek Yogurt Chicken Salad (No Mayo, 44g Protein)
44 g protein314 kcal30 min
Chicken Burrito Bowl Meal Prep (Chipotle Copycat, 51g Protein)
51 g protein536 kcal1 hr
Cottage Cheese Alfredo Pasta (Creamy, 40g Protein)
40 g protein550 kcal20 min
Cottage Cheese Ice Cream (34g Protein, Ninja Creami + No-Machine Method)
34 g protein248 kcal5 min
2-Ingredient Cottage Cheese Flatbread (41g Protein Per Wrap)
41 g protein306 kcal40 min
Cottage Cheese Egg Bites (Starbucks Copycat, 36g Protein)
36 g protein354 kcal55 min
High-Protein Overnight Oats (37g Protein, No Powder Taste)
37 g protein499 kcal10 min