Terms of Use
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These terms apply to your use of Thirty Gram Kitchen, operated by Juan José Monsalve Pérez ("we", "us"). Please read them together with our Privacy Policy.
Accepting these terms
By using this site, you agree to these terms. If you don't agree, please don't use the site.
Using our content
The recipes, text, photos, nutrition tables and tools on this site are for your personal, non-commercial use. You are welcome to cook the recipes, print or save them for yourself, and share links to any page.
You may not republish, copy or redistribute our recipes, text or images, in whole or in substantial part, on another website, app, social account, book or product without our written permission. You may not scrape or use automated tools to collect our content, including to build datasets. If you want to feature a recipe, share a link and write about it in your own words.
Intellectual property
The content and design of this site, including recipe text, photos, graphics, the Thirty Gram Kitchen name and logo, and the protein calculator, belong to Juan José Monsalve Pérez or are used with permission, and are protected by copyright and other intellectual property laws. These terms do not give you any ownership of or license to our content beyond the personal use described above.
Nutrition and health disclaimer
Calories, protein and other macros on this site are estimates. We calculate them ingredient by ingredient from USDA FoodData Central, using the SR Legacy dataset and raw, as-purchased weights. The brands you buy, how you measure, and how you prepare, trim or drain your food all change the real values. The protein calculator gives a general estimate, not a personal prescription.
Everything on this site is general information for home cooks. It is not medical, nutritional or dietary advice, and it does not replace advice from a professional. If you have a medical condition, are pregnant or breastfeeding, have kidney disease, have food allergies or follow a diet for health reasons, talk to your doctor or a registered dietitian before changing how you eat.
Food safety and allergens
You are responsible for how you prepare and store food. Follow safe food handling practices, cook meat, poultry, fish and eggs to safe internal temperatures, and store leftovers properly. Always check ingredient labels for allergens and for anything you or the people you cook for need to avoid; our recipes may not list every allergen, and products change.
Recipe photos
Recipe photos on this site are illustrative images created with AI image tools. They show what a dish can look like, and your results may look different.
External links
We sometimes link to other websites. We don't control them and are not responsible for their content, products or privacy practices. Visiting a linked site is at your own discretion.
Advertising
We use, or will use, Google AdSense to show ads on this site. Ads are not live yet. When ads are shown, they are provided by third parties, and we don't endorse the products or services advertised. Any dealings you have with an advertiser are between you and that advertiser. Our Privacy Policy explains how advertising cookies work and how to opt out of personalized ads.
Disclaimer of warranties
The site and its content are provided "as is" and "as available". To the fullest extent permitted by law, we make no warranties of any kind, express or implied, including about the accuracy, completeness or fitness for a particular purpose of any recipe, nutrition figure or tool, or that the site will be available without interruption or errors.
Limitation of liability
To the fullest extent permitted by law, Juan José Monsalve Pérez is not liable for any indirect, incidental, special or consequential damages, or for any loss or harm resulting from your use of the site, its recipes, nutrition information or tools, including reactions to ingredients or results that differ from what you expected. Nothing in these terms limits any liability that cannot be limited under the law that applies to you, including consumer protection laws.
Governing law
These terms are governed by the laws of Colombia, without regard to its conflict of law rules. This does not take away any protection you have under the mandatory consumer laws of the country or state where you live.
Changes to these terms
We may update these terms from time to time. The date at the top of this page shows when they were last updated. By continuing to use the site after a change, you accept the updated terms.
Contact
Questions about these terms? Email hello@thirtygramkitchen.com or visit our contact page.