Contact

The best way to reach us is by email:

hello@thirtygramkitchen.com

We don't have a contact form, phone line or chat. Email is the only way to reach us.

What to write to us about

Write to us if a recipe didn't work for you, if you spot a mistake in an ingredient, a step or a nutrition number, or if you have an idea for a high-protein recipe you'd like to see. You can write in English or Spanish.

For privacy requests, such as asking what information we have about you or asking us to delete it, put "Privacy request" in the subject line. Our Privacy Policy explains your rights.

What we can't help with

We can't give personal medical or dietary advice, such as how much protein you should eat with a health condition. For that, please talk to your doctor or a registered dietitian. Our Terms of Use explain more.